Pilates - Mixed Ability

The live online class will be via the Zoom App. You will need to download the App and enter the specific meeting ID and Password. All of which will be emailed to you once payment has be received. All participant's audio will be switched off during the class to allow you to hear the instructions clearly. It is your choice if you wish to use your video to participate during the session. 

If you are new to exercise or have a specific injury which would involve more individual modifications it may be advisable to have an online 1:1 session, or seek guidence from your GP before you begin. We request that you inform us of any changes in your health, or any injuries that you may have obtained, to enable suitable modifications to be made to your exercises. 

Please contact me directly at equilibriumcornwall@gmail.com to discuss further.