OUR CLASSES

 

CLASSES AND TUITION

Lessons to Live By

BEGINNERS/ MIXED ABILITIES

A gentle class, suitable for all abilities including beginners.
Exercises are graded with modifications for injuries and progressions for those needing a further challenge.
This class is a suitable option for clients who wish to rehabilitate following an injury, or manage an existing condition such as lower back pain.

PRIVATE TUITION

One-to-One, Couples and Small Private Classes

A bespoke service. Pilates exercise prescription and programmes to suit your goals and needs.  

INTERMEDIATE FLOW

A moderate paced class, designed for those with good levels of flexibility and core strength, with minimal or no injuries.
This class is not suitable for complete beginners or those who are new to fitness/Pilates.

CORPORATE CLASSES / RETREATS

Classes designed to your specifications. Wellbeing lunchtime sessions for your employees to re-educate posture, stretch, mobilise and promote relaxation. 
Endless options ranging from modified classes for the elderly, to challenging Pilates workouts for sports teams.

 

We offer a range of classes to suit all abilities and aspirations.

 

©2020 by Equilibrium Pilates